I have not noticed a dramatic improvement in my sleep; however, when I wake up in the middle of the night the scent from the vaporizer is very soothing and relaxing, making it easier to fall back into a slumber. I find the roll-on scent to have a subtle, calming affect prior to falling asleep. I have also used the roller on my pillow case which is fantastic! Has a soothing smell throughout the entire night. The scent is not overbearing and my partner has stated he finds the scent refreshing. The products are very easy to use and convenient for travel as well. I would recommend the product.
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